ncmAsthma UK has outlined five ways to beat hay fever.

These include, seeing a GP or pharmacist before hay fever symptoms start, so they can check what asthma and hay fever medicines you should be taking, checking pollen forecasts, and using a dab of Vaseline inside your nostrils to stop pollen from getting inside your nose.

Too see all the tips in full, click here

Hay fever season can aggravate asthma and so Asthma UK has stressed the importance of action plans as the best way to keep asthma under control and seriously reduce the chances of having an asthma attack.

Having a plan for your asthma can be useful as it means that you don’t have to wait for a GP appointment when your asthma gets worse, you can take action straight away to bring your asthma under control.

Click here to download an action plan today and take it with you next time you visit your GP.

Asthma UK has a range of resources to help with your asthma and a team of specialist asthma nurses at