I'm eiatng pretty well when I am on my own but once my kids come home and I make a meal for them, I can't stick with it. Even if the food is nutritious brown rice, steamed veggies and chicken breast, I tend to overeat. It only happens at dinner time. So I'm just stuck at the weight I'm at even though I go to the gym 5 times a week doing two cardios every other day and weight train three times a wk. I know it's the eiatng holding me back. So I'm going to use your analogy.