youngmindsCool Heads: Stress Essentials is a booklet developed by NHS Health Scotland for young people aged 12 to 16 experiencing issues such as peer or exam pressure, relationship issues, loneliness, cyberbullying or self-harm.

It explains the most common reasons for experiencing these types of stresses and offers practical ways to tackle the problems when things get tough, along with where they can receive help.

Read the full guide at: